Importance of milk Milk is an excellent source of vitamins and minerals, particularly calcium. It has an Milk benifits important role in bone health . Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet. Health Benefits of Milk Bone health: Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Adequate consumption of milk and dairy from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis (a debilitating, brittle bone disorder) in later life. Teeth: The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. Dentists recommend that milk is the only safe drink to have between meals (except for water) as it has been shown n...